Meditation: Even a few minutes of daily meditation can make a significant difference in your mental and emotional well-being. Meditation helps to quiet the mind, reduce stress, and promote inner peace. - https://ayurvedamegastore.com/

Yoga: Yoga combines physical postures, breathwork, and meditation to promote physical and mental well-being. Regular yoga practice can help to reduce stress, improve mood, and enhance mental clarity.
Abhyanga (Self-Massage): Regular self-massage with warm oil is a
Ayurveda offers a variety of herbs that can support mental and emotional well-being:

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