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Shweta Thapar
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Shweta Thapar @ShwetaThapar

Cognitive Behavioral Therapy (CBT) for depression focuses on identifying and challenging negative thought patterns, developing coping strategies, and altering behavior to improve mood and functioning. It's evidence-based and goal-oriented.

Cognitive Behavioral Therapy for..

CBT for depression usually consists of weekly sessions with a therapist. Let's understand cognitive behavioral therapy, techniques, benefits, side effects, and ..

https://www.cognihab.com/blog/how-cbt-therapy-for-depression-works/

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