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Ishani kumar
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Ishani kumar @Momkidcare

Prenatal Yoga Classes
Prenatal yoga classes are designed to support expectant mothers through gentle exercises, breathing techniques, and relaxation practices that enhance physical and mental well-being during pregnancy. These classes focus on strengthening muscles used in childbirth, improving flexibility, and promoting relaxation, which can reduce stress and discomfort. Prenatal yoga also helps to foster a deeper connection with the growing baby and prepares mothers for a smoother labor and delivery experience.
https://youtu.be/19d1UiZ5_2w?si=vj2hN9JIseUUITbk

Book Pregnancy Yoga Interactive ..

PREGNANCY YOGAPrenatal or Pregnancy yoga combines various meditation, breathing, and posture exercises to help soothe your nerves. The age-old practice of yo...

https://youtu.be/19d1UiZ5_2w?si=vj2hN9JIseUUITbk

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