Lotus posture, or Padmasana, is one of the most revered asanas in yoga. Practiced for centuries, it helps calm the mind and prepares the body for meditation. By opening the hips and aligning the spine, it encourages better posture and deeper breathing. The pose reflects the lotus flower’s symbolism—rising above the mud to bloom. Beginners can start with simpler seated variations before progressing.
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Meaning of Agni, the sacred fire within, is the source of all transformation, vital for sustaining physical health, mental clarity, and spiritual evolution. In Ayurveda, it governs digestion and metabolism, converting food into energy and consciousness. This inner flame is also a purifier, burning away toxins, negative emotions, and mental clutter, leaving a state of balance and vitality. Spiritually, Agni represents the light of awareness, illuminating the path of self-discovery and inner growth.
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