Lotus posture, or Padmasana, is one of the most revered asanas in yoga. Practiced for centuries, it helps calm the mind and prepares the body for meditation. By opening the hips and aligning the spine, it encourages better posture and deeper breathing. The pose reflects the lotus flower’s symbolism—rising above the mud to bloom. Beginners can start with simpler seated variations before progressing.
https://www.yogkulam.org/blog/yoga-anatomy-of-lotus-posture-key-muscles-and-benefits-in-yoga